hey there, loverheart <3
The 7-Day Secure Attachment Lab
Discover the tools to repattern your attachment, lead your inner world with love, and practice security in all of your relationships.
The lab starts November 16
SAME FAMILY. SAME HOLIDAY TRADITIONS. SAME LOVE LIFE. A WHOLE NEW WAY OF SHOWING UP.
Maybe you LOVE the holidays.
The traditions, the food, the people, the possibility of spending meaningful time together.
You look forward to it.
And then somewhere between the expectations, complicated relationships, and familiar family dynamics, you find yourself managing everyone's feelings, questioning your own, or feeling disappointed that things didn't turn out quite how you'd hoped.
Or maybe you're already mentally preparing for the gathering.
Wondering who's going to make that comment, how you'll keep the peace, or whether you'll spend the whole evening walking on eggshells.
What if this year, you could actually enjoy the people you love AND feel like yourself while you're doing it?
Imagine leaving the gathering feeling good about how you showed up.
You honored your needs. You stayed connected to yourself. You enjoyed the people you love without carrying everyone else's emotions home with you.
And when something did get under your skin, you knew how to respond instead of spending the next three days replaying it.
That's what we're practicing inside The Lab.
Over seven days, we'll help you recognize your patterns, practice new responses in real time, and learn how to return to yourself when relationships get complicated.
So you can spend more of your holiday season feeling grounded, at ease, and comfortable in your own skin.
NOVEMBER 16–22, 2026 | JOIN FOR $33
You've done the inner work.
So why does one family dinner still have the power to send you spiraling?
Maybe you've spent the year getting to know yourself.
You've learned about your attachment patterns, your protective parts, and why certain relationships bring up BIG feelings.
You've made some incredible progress.
And yet, the holidays have a way of putting all that growth to the test.
Suddenly you're:
And sometimes the hard part isn't the family gathering at all.
It's navigating grief, loneliness, a relationship that's changing, or the pressure to make the holidays look a certain way.
Whatever this season is bringing up, you deserve to experience it without constantly feeling at odds with yourself.
That's why we're giving you all the practical relational tools of our signature HEARTH framework in one 7-day Attachment Reset - so that you can enjoy the people you love and still feel like yourself this holiday season.
Can’t join us live? The audio teachings and resources stay available to you through December 31st.
“I was able to be really honest about things, and let it be what it is. I had the agency to release. I didn’t have to take on the burdens of everything that my mom was working through.”
-Addie S.
Imagine actually enjoying your holidays
Without needing three business days to emotionally recover.
You walk into the gathering feeling comfortable in your own skin.
You're present for the conversations, the meals, the games, and the people you genuinely enjoy.
When someone says something that would normally send you into a spiral, you notice what's happening in your inner world.
You let yourself pause before reacting.
You remember that you have choices.
Maybe you speak up. Maybe you change the subject. Maybe you excuse yourself for a little breathing room.
And maybe you discover something pretty wonderful:
You can enjoy the holiday that's actually happening, even when it doesn't look exactly like the one you imagined.
You don't have to spend the whole evening trying to get someone to understand you, approve of you, or show up differently.
You can let people be who they are while staying connected to who YOU are.
You can enjoy the relationships that feel good, honor the complicated feelings that come up, and make choices that reflect what matters to you.
And when it's time to head home?
You can feel good about how you showed up.
That's the kind of holiday experience we're here to help you practice creating.
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Knowing your patterns is great.
Knowing what to do instead of repeating old patterns?
Even better.
Seven days to practice a different way of showing up.
Over seven days, we'll guide you through the six pillars of HEARTH and help you bring them into the holiday moments that tend to activate your old patterns.
Together, you'll practice how to:
RECOGNIZE YOUR PATTERNS
Notice when you're slipping into people-pleasing, overexplaining, shutting down, or taking responsibility for someone else's emotions.
UNDERSTAND WHAT'S HAPPENING IN YOUR INNER WORLD
Get curious about the protective parts driving those responses, so you can meet yourself with more compassion and less shame.
RESPOND WITH MORE CHOICE
Practice honoring your needs, communicating boundaries, and staying connected to yourself when relationships feel complicated.
FIND YOUR WAY BACK
Learn ways to reconnect with yourself when you feel activated, overwhelmed, or pulled into an old role.
MAKE ROOM FOR THE GOOD STUFF
Practice releasing the pressure to manage everyone's emotions, earn someone's approval, or make every holiday moment go according to plan.
So you can spend less energy trying to create the perfect experience and more time enjoying the connection, traditions, and meaningful moments that are actually available to you.
The goal?
To help you move through the holidays feeling grounded, comfortable in your own skin, and free to enjoy the people you love without losing yourself in the process.
Even when the people around you are being very much themselves.
So, what exactly are we doing here…
DAY 1: HUMILITY
Recognize when an old protective pattern has taken the wheel.
Get curious about the protective parts and familiar patterns that show up when you’re activated.
DAY 2: EMPATHY
Meet your reactions with curiosity instead of shame.
Practice meeting all the protective parts of you with kindness and gratitude for the important roles they play in helping you maintain connection.
DAY 3: AGENCY
Notice your choices and practice honoring your needs.
Explore how to make choices that honor your needs, capacity, and values.
DAY 4: RESOLVE
Get clear on how you want to show up.
Practice working through inner conflict, tending to the parts of you that feel stuck, and taking meaningful steps toward resolution with love, clarity, and agency.
DAY 5: TRUST
Practice listening to yourself and responding with greater confidence.
Strengthen your ability to listen to yourself, your guiding force or the Big Love, and respond with steadiness when old patterns get activated.
DAY 6: HONOR
Respect your needs and boundaries while staying connected to what matters.
Practice honoring your needs, values, and boundaries while treating yourself and the people you love with dignity, honesty, and care.
DAY 7: LIVE ZOOM CELEBRATION + HOT SEAT COACHING
Circle 'round the HEARTH - celebrate your progress and learn from live coaching
We're wrapping up our seven days together with a LIVE Zoom celebration!
Come share your wins, celebrate your aha moments, and soak up some good company.
We'll also have live hot seat coaching with Korbin.
Everyone is invited to attend and learn from the coaching.
Fireside Coaching members get the exclusive opportunity to throw their hats in the ring for a chance to be coached live.
Bring your questions, your curiosity, and your lovely human self.
We're going to have a good time.
Can't make it live? We'll share the recording so you can watch afterward.
And if you're joining after November 22, you'll receive access to the recording along with the daily teachings and resources.
How does this little holiday adventure work?
The Lab starts Nov 16.
Once you join, you’ll receive an email with an invitation to our private Telegram space.
There you'll have access to:
1. DAILY AUDIO TEACHINGS
Korbin will guide you through each HEARTH pillar with practical insights you can bring into your everyday life.
2. JOURNAL PROMPTS + RESOURCES
Each day, you’ll have guided journal prompts to help you explore your inner world and connect the teachings to your own experiences.
3. COMMUNITY CELEBRATIONS
Share your wins, celebrate your aha moments, and connect with other humans practicing secure inner leadership.
Sharing with each other makes the growth all that much sweeter!
4. FIRESIDE COACHING SPACE
A space for personalized coaching with Korbin. Everyone can learn from the reflections shared there, and Fireside Coaching members can submit their own. More on that in a sec!
5. LIVE ZOOM CELEBRATION
On November 22, we're gathering LIVE with Korbin + Gwen to celebrate your wins, share those powerful aha moments, and enjoy some good old-fashioned human connection.
We'll also have live hot seat coaching, where you can watch the HEARTH practices come to life as Fireside members explore their inner worlds.
The recording will be shared in Telegram for those who are unable to join us live.
There are two ways to join :
The 7-Day Lab
$33
For the loverheart who’s ready to bring a little more Secure Love into the holiday season.
You’ll receive:
The Lab starts Nov 16 and stays available to you through Dec 31st.
The Lab + FIRESIDE COACHING
GO FIRESIDE FOR $94 MORE.
Get to know the parts of you that show up when relationships get complicated.
Because sometimes you need a little help figuring out who's running the show in your inner world.
You know those moments when a family interaction, an old memory, or a difficult relationship brings up a reaction that feels bigger than it is?
There's a whole inner world worth getting curious about.
Inside the Fireside experience, Korbin will guide you through mapping the protective parts that show up when you're activated, so you can better understand your patterns and practice responding to yourself with more compassion and choice.
HERE'S WHAT YOU'LL RECEIVE:
PERSONALIZED COACHING THROUGHOUT THE LAB
Each day, you'll be invited to share your journal prompt response in the Fireside Telegram channel.
Korbin will respond to the daily reflection you submit with personalized audio or video coaching, helping you explore the protective parts, feelings, and patterns that are showing up.
YOUR PERSONAL INNER WORLD ECOSYSTEM MAP
Through Korbin's reflections and tailored journal prompts, you'll begin identifying and organizing the protective parts that emerge in relationally challenging situations.
You'll do the mapping through your own reflections, with Korbin helping you connect the dots along the way.
At the end of the lab, you'll receive a personalized visual Inner World Ecosystem Map reflecting the parts you've discovered.
A beautiful reference point you can return to as you continue practicing Secure Love.
A CHANCE FOR LIVE HOT SEAT COACHING
As a Fireside member, you'll also have the opportunity to volunteer for live hot seat coaching during our November 22 Zoom celebration.
Only Fireside participants are eligible to volunteer. Coaching spots are limited, and selection isn't guaranteed.
THE LAB + FIRESIDE COACHING: $127 TOTAL
FIRESIDE enrollment closes November 22, 2026, before the live Zoom celebration.
Hi, We're Korbin + Gwen
Founders
We’re the humans behind HEARTH: Secure Love Foundations, and we love helping people get to know their inner worlds so they can show up to their relationships rooted in Secure Love.
Our work focuses on getting to know your protective parts and their strategies for connection.
Once we identify where your parts could use a strategy upgrade, that's where the practice of repatterning begins.
It is our greatest honor to help you start responding to yourself with more grace, trust, and agency.
We created the 7-Day Secure Attachment Lab because we've both lived through & continue to encounter relational complexity during the holidays.
And we wanted to offer something practical, supportive, and genuinely lovely to help you navigate them.
This space has been designed to help you slow your roll and get curious.
And have some good company while you practice rooting into Secure Love.
We’d love to have you gather with us around the HEARTH.
A few good questions
Do I need to know anything about attachment theory or parts work?
Nope. Come just as you are. We’ll guide you through the practices.
What if I miss the live portion?
You’re still welcome to join at any time before December 31st! The audio teachings, prompts, and resources remain available after November 22, so you can explore them at your own pace.
Is this only for women?
Not at all. All genders are welcome.
Do I have to share in the community?
Nope. AND we encourage your shares because this work is most powerful when we have each other’s reflections and support.
What’s the difference between The Lab and Fireside Coaching?
Everyone gets the teachings, resources, and community experience.
Fireside participants can also submit personal reflections for coaching responses from Korbin in the Fireside channel and receive a personalized Inner World Ecosystems map.
Fireside participants also get a chance to receive hot seat coaching during our live Zoom celebration on Nov 22nd.
Where does everything happen?
Inside our private Telegram space. You’ll receive access instructions after purchasing.
You're enjoying the holidays this year, my dear.
Because You spoke up when something mattered to you.
You honored your limits and made them known.
You let other people have their feelings without making them your full-time responsibility.
You trusted yourself to stay in connection even when you felt the impulse to flee.
When an old pattern showed up, you noticed, got curious, and gave yourself the grace to make an aligned choice.
this year you're bringing your whole, wonderful self.
Let's practice together.
November 16-22